Slim Without Hunger Japanese style

Slim Without Hunger

Slim Without Hunger Japanese style

Dr. Bradley J. Willcox, in his book The Okinawa Diet Plan: Get Leaner, Live Longer and Never Feel Hungry, Okinawa diet can overcome obesity, creating a feeling more comfortable and youthful.Okinawa is the name of an island in Japan. The name of this island is so famous, because it has a population of more than 100 years old in the world. Data show of about 1.27 million people, there are 427 citizens of Okinawa who are over 100 years! Residents of Okinawa also has the highest healthy life expectancy in the world.Secrets of healthy, long life and eternal youth lies in their diet and daily lifestyle which is very typical. Their diet is almost the same as you, except that they severely limit the consumption of fat and animal protein.They follow the principle of eating is to eat carbohydrates, fats and proteins that right. This principle of their diet:- Vegetables and fruitFruit and vegetables, which contain fiber, is a mandatory menu every day. Function of fiber help prevent the accumulation of fat, helps improve the function of the large intestines and helps the process of muscle formation.- Red is better than whiteTheir carbohydrate intake comes from brown rice instead of white rice. Because, white rice has experienced repeated cleaning process, so the vitamin content is reduced.- Rumble beansTypes of beans that they consumed the most soy beans, either in the form of boiled peas and processed, such as miso, tofu, and bean curd. Miso soup with spinach and rice mixture into their opening menu in the morning.- Marine fish are the bestProtein and animal fat they get from the fish. Marine fish have the advantage of omega-3 fatty acids contain higher levels than freshwater fish.- Drink plenty of waterOkinawans consume very little alcohol. They used to drink water at least six glasses a day. Fluids are very important to support the smooth metabolism and chemical reactions in the body.- Green teaTheir favorite drink green tea. Benefits of green tea catechins closely related compounds and flavonols, which is an active component which is believed to play an important role in preventing cancer. Of the 10 grams of powdered green tea (equivalent to 10 cups of tea), will be obtained approximately 1 gram of catechin. Prof. Itaro Oguni from the University of Shizuoka, Hamamatsu College recommends drinking 10 cups of tea per day on a regular basis to prevent cancer.- Limiting oilOkinawa Diet also restricts consumption of vegetable oils and animal. The dominant type of fatty acid consumed is monounsaturated fatty acids which can be obtained on canola oil from seeds. This can prevent the accumulation of excess cholesterol and triglycerides causes of various diseases.- A little salt and flavoringOkinawa dieters are encouraged to not consume too much salt. Suggested the use of salt on average only three teaspoons a day.- Avoid processed foodsAvoid eating fatty foods and snacks that contain high levels of salt and high flavor. Instead, choose snacks that are safe, such as fruit, cereal, or whole wheat bread. As far as possible do not eat processed foods are made with the addition of chemicals.- Stop before the fullEating until the stomach feels full, even to the cause could not move because glut Okinawa diet is not recommended. Eat and drink until 80 percent full. The principle is what caused them to have a slim body, healthy, fit and youthful.- Frequent and slightlyThey apply a diet that often, but with very limited portion. Eating patterns of men and women 10-13 times 70-10 times every day with a dose of 150-200 cc for a meal.- Physical activityOkinawa diet requires that every culprit a lot of physical activity, including cycling and walking.- Far from the stressLow levels of stress so important a factor the high quality of the health of the population of Okinawa. Their lives are very Daman and quiet. Picnic, chatting with friends and doing fun activities believed to be minor can avoid a person from stress. Interested in trying?